As per the question in the subject heading.
Neither of the manuals appears to have such, at least not that I can find.
I just want a “reference” of all the commands and phrases, with a brief description of what they do.
thanks 
Hey, have you explored the Phrasebook part of Inform 7? See attached.
Is this what you mean?
Oh geez! 
No, I hadn’t looked through all of that. It does largely seem to be what I’m looking for. I’ll certainly have to dig through it further. A lot.
Thanks.